Cranberry Sunset Farm
1964 Main St.,
Marstons Mills, Cape Cod
Saturday, September 26, 2026
11:00am - 7:00pm
agenda details
Youll leave with:
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A deeper understanding of yourself and your patterns
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Practical tools you can incorporate into daily life
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Greater connection to your body, intuition, and inner wisdom
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New friendships and meaningful community
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A renewed sense of possibility, clarity, and self-trust
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A lighter heart and a deeper connection to who you truly are
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This isn't just a retreat. It's an invitation to come back to yourself.
Intention Setting & Opening Circle
Through guided reflection and intention-setting, you'll identify what you're seeking, what you're ready to explore, and what you'd like to invite into the day.
Yoga & 'Parts
Work Flow
This signature experience combines yoga with principles from Internal Family Systems (IFS).
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Rather than approaching yoga solely as a physical practice, you'll be invited to explore the internal parts of yourself that shape your thoughts, reactions, relationships, and behaviors—all through intentional movement and embodiment.
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This integrated approach creates an experience that is both therapeutic and deeply accessible, offering insights that can be felt in the body rather than simply understood intellectually.
Meditation, Mindfulness & Journaling
You'll engage in guided meditation, mindfulness exercises, and reflective journaling prompts designed to cultivate self-awareness, deepen intuition, and help integrate what emerges during the experience.
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You'll leave with practices and tools you can continue using long after the day ends.
Energy Healing
Session
We'll be joined by Riina Chaplow, founder of Healing Is Allowed, for an introduction to energetic healing and spiritual wellness.
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Drawing on her experience in Ayurveda, yoga, massage therapy, and energy work, Riina will offer a grounding and accessible experience designed to help reconnect with intuition, release energetic blocks, and explore healing from a broader perspective.
Fire Ritual,
Sips & Sounds
Accompanied by tunes, conversation, and community, we'll close the evening with intention, honoring both what we're leaving behind and what we're ready to welcome next.
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You'll be invited to reflect on what you're ready to let go of and symbolically offer it to the fire.
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A selection of beverages and light bites will be available as we celebrate the journey we've shared together.